Rapid Results Program

Sample 10-Day Meal Planner

Follow this planner to make your life easier and create Rapid Results on the MetaboWize System!

Rapid Results - Day 1

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water.    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal.
Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with tbs. olive oil, 1 tbs. balsamic vinaigrette and tsp. of basil.
   
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 2

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water.    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal.
Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with tbs. olive oil, 1 tbs. balsamic vinaigrette and tsp. of basil.
   
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 3

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water.    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal.
Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with tbs. olive oil, 1 tbs. balsamic vinaigrette and tsp. of basil.
   
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 4

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water.    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal.
Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with tbs. olive oil, 1 tbs. balsamic vinaigrette and tsp. of basil.
   
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 5

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews.    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water.    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal.
Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with tbs. olive oil, 1 tbs. balsamic vinaigrette and tsp. of basil.
   
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 6
For Meal Options see Recipe Book

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Take 1-2 capsules of Assimilator with meal. Meal 1 Option.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2 Option (MetaboWize Shake)    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Take 1-2 capsules of Assimilator with meal. Meal 3 Option    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4 Option (MetaboWize Shake)    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal. Meal 5 Option    
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 7
For Meal Options see Recipe Book

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Take 1-2 capsules of Assimilator with meal. Meal 1 Option.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2 Option (MetaboWize Shake)    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Take 1-2 capsules of Assimilator with meal. Meal 3 Option    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4 Option (MetaboWize Shake)    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal. Meal 5 Option    
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 8
For Meal Options see Recipe Book

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Take 1-2 capsules of Assimilator with meal. Meal 1 Option.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2 Option (MetaboWize Shake)    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Take 1-2 capsules of Assimilator with meal. Meal 3 Option    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4 Option (MetaboWize Shake)    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal. Meal 5 Option    
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 9
For Meal Options see Recipe Book

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Take 1-2 capsules of Assimilator with meal. Meal 1 Option.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2 Option (MetaboWize Shake)    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Take 1-2 capsules of Assimilator with meal. Meal 3 Option    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4 Option (MetaboWize Shake)    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal. Meal 5 Option    
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.    

Rapid Results - Day 10
For Meal Options see Recipe Book

Time of Day Action Time Done Amount of X2O water (oz) or (ml)
7:00AM Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water.    
7:30 AM Take 1-2 capsules of Assimilator with meal. Meal 1 Option.    
9:00-10:00 AM Drink 8 to 16 oz of X2O water    
10:00 AM Meal 2 Option (MetaboWize Shake)    
11:30 AM - 12:30 PM Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule.    
12:30 PM Take 1-2 capsules of Assimilator with meal. Meal 3 Option    
2:00-3:00 PM Drink 8 to 16 oz of X2O water    
3:00 PM Meal 4 Option (MetaboWize Shake)    
5:00-6:00 PM Drink 8 to 16 oz of X2O water    
6:00 PM Take 1-2 capsules of Assimilator with meal. Meal 5 Option    
7:00 PM Take 1 capsule of Nature's Body Cleanse with X2O water.    
9:00 PM Take 1-2 capsules of MetaboWize PM approximately hour before bedtime with X2O water.