Healthy Living

Healthy Living Recommendations

Introduction
There is more to creating an entire healthy lifestyle besides changing your diet. There are many components. While the MetaboWize System provides key nutrients for permanent weight and fat loss, there are other key factors for optimal health, including how to create an alkaline environment in your body, incorporating green foods into your diet, drinking more water, exercising, and then creating a comprehensive approach to your overall renewed health.

Eating the MetaboWize Way
The MetaboWize System was designed to provide you with the right products and guidelines for you to be successful. Food choices are also key in setting yourself up for success. When you order the MetaboWize system, you receive a free booklet entitled, The MetaboWize System Success Guidelines.

Here is more about working in harmony with your metabolism, from these guidelines:

"In order for you to create a wize metabolism, have your body use fat as a primary fuel source, optimize your energy levels and increase lean muscle tissue (thereby further enhancing metabolism twenty-four hours each day), it is important to consume high quality foods at regular intervals throughout the day."

"This is why the MetaboWize System is built around consuming three solid meals and two MetaboWize Protein Fiber Shakes per day. These meals are to be consumed every two and a half to three and a half hours - for optimal metabolic effect. By consuming smaller portions of nutrient dense foods throughout the day, your body is able to balance blood sugar chemistry, keep insulin levels in check and reduce cravings."

Alkaline versus Acidic
There is more to creating an entire healthy lifestyle besides changing your diet. There are many components. While the MetaboWize System provides key nutrients for permanent weight and fat loss, there are other key factors for optimal health, including how to create an alkaline environment in your body, incorporating green foods into your diet, drinking more water, exercising, and then creating a comprehensive approach to your overall renewed health.

Introduction
Eating more alkaline foods is one of the healthiest things you can do. For decades, medical science has been aware that an alkaline versus an acidic diet promotes healthier lives, and lives without disease.

Understanding the importance of an alkaline environment is the scientific validation that alkalinity represents healthy conditions within the body, and acidic conditions represent illness
"The cells of a healthy body are alkaline while the cells of a diseased body are acidic."
Dr. Arthur Guyton (author of the "Textbook of Medical Physiology")

Linus Pauling, now survived by the Linus Pauling Institute, was an originator of many benefits of vitamins and especially minerals.

"You can trace every sickness, every disease, and every ailment to a mineral deficiency."

Dr. Linus Pauling, Two-Time Nobel Prize Winner

Alkaline and Green Food Choices
We hear about eating lots of vegetables, especially green leafy vegetables. Alkaline foods, like X2O, promote a healthier functioning systems within our bodies. It helps our metabolisms, and many other systems, work easier and create an environment that facilitates ...

So what are alkaline foods? Mostly vegetables and some fruits, and especially green vegetables.

Here are some off-the-chart alkaline foods. That just means they have much greater alkaline properties than regular alkaline foods:

• Broccoli
• Carrots
• Celery
• Chlorella
• Cucumber
• Greens
• Parsley
• Sea veggies
• Spinach
• Spirulina
• Sprouts
• Wheat grass

What are acidic foods then?

There are many foods that create an acidic environment within our bodies. As you might guess, fast food, processed foods, and artificial sweeteners are some of the worst acidic-based culprits. Here are a few more:

• Animal fats and proteins
• Breads, flour and grains
• Dairy and cheese
• Meats
• Processed foods
• Sodas, caffeine, alcohol and tobacco
• Yeast products

What's water got to do with it?
Water is critical to your good health. Your body is approximately 70% water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. The most critical fluid in your body, your blood, is mostly water. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body. So staying hydrated is paramount to good health.

Signs of Dehydration
Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although "thirst" is an obvious sign of dehydration, the TRUTH is your body is in need of water long before you feel thirsty.
Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water.

So in mathematical formula terms: Hydration + Alkalinity = Good Health!

Exercising the MetaboWize Way
The best way to increase your metabolic rate and increase your general health, along with eating right, is exercise. Regular exercise, meaning at least three times a week, will speed you along to losing weight while creating a more shapely and strong body.

The MetaboWize booklet includes a "Complete Fitness Workout." Use that as a guide to improve your shape, tone, flexibility, endurance and strength. And by using these recommended exercise components at least 3 times a week, you will attain a much greater level of fitness.

For more information about the ISOROBIC™ Exercise System, created by Dr. Michael A. Triglia, click on the link below to learn more. A proven method, with 2-15 minutes dedicated each day at your home or office, find out how this unique exercise system can make Exercising the MetaboWize Way convenient and easy, no matter your schedule or location.

Click Here

A Comprehensive and Holistic Approach
With science and patented formulas, the MetaboWize System is an extraordinary fat-burning and metabolism-building program. To truly succeed - or achieve success even faster through the Rapid Results Program - it takes a comprehensive approach. By using the MetaboWize System as the foundation, combined with recommended food choices and a complete fitness routine, you can only succeed!

More Resources
Below you will find links to articles with other key information. Interesting facts that you may not know, that share what things really cost, healthy and not-so-healthy choices, and how when you eat the right foods you can eat a TON of food! (Hello vegetables...)

Ten Tips for Success

Lose Weight by Eating More and Spending Less

Don't be Another Statistic

The Most Overlooked Cause of Weight Gain